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Muse S is a training tool using advanced EEG technology to help you refocus during the day and recover each night. The Muse: Meditation & Sleep app that works in tandem with the headband is available for free on the Apple Store and Google Play Store. Connect your charged Muse S headband to your app via Bluetooth, fit it comfortably and put on your favorite headphones. Select the Sleep or Meditation experience you wish to be immersed in. Start your session and once the sensor check is complete, you’ll hear the soothing sounds responding to the fluctuations of your mind & body. Close your eyes and breathe—learn how to tune in and relax your mind & body with the guiding soundscapes that cue you to find your focus during the day or lull you to sleep at night. Once complete, you’ll be able to review post-session reporting in the app. If worn overnight, you’ll be able to review sleep insights including a personalized sleep efficiency score, sleep staging, deep sleep insights and points, sleep positioning, heart rate and stillness. Set reminders and goals, level up with challenges, and measure your progress in the Muse app to stay on track with your sleep routine and meditation practice.