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Features1. EMS Trainer can help you tone, tighten and firm your hips and buttocks that you've always wanted! 2. With U shape pad for hips. 3. Self-training at home, in the gym and office. 4. Ergonomic pad design enables great adhesiveness to the hips. 5. Electrical stimulation of the gluteal musclesUse Steps1. Slide the battery cover off2. Install 2PCS AAA battery correctly3. Attach the device onto the hips pad4. Remove the storage sheet5. Position the hips pad onto your hips6. Press the ON/INC button to turn on7. Press the program to choose your modes8. Press the ON/INC button to increase intensity or OFF/DEC button to decrease the intensity9. Flex and enjoy