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[How to Use] Locate main area of muscle pain or soreness and place one patch directly on skin. Gently apply pressure on the plaster for 2-3 seconds to ensure proper application, which will provide constant stimulation to pressure point. When applying a new plaster on the same site, place it slightly to the side of the original plaster location.[Precautions] If skin shows signs of irritation, stop using the product immediately. This product is disposable and designed for single use; replace each patch within 24 hours. Do not place the product near magnetic or electronic devices. Avoid damaging magnets with heavy impact. Modification of the unit is prohibited.[Dimensions & Details] Gold Plated Spring: T: 0.18 mm Isotropic Magnets: W: 6.8mm Magnetic Cap: W: 7.6mm Plaster: W: 21mm Magnetic Force: 650 gauss Purpose of Use: Muscle pain relief Weight: 0.001lb (per piece)