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A poor posture can cause knees, pelvis, spine, shoulder and neck tipping, etc. If you can distract your feet and train your muscles and get your postures and habits back in the right position, you can ease the discomfort caused by your feet. Insole Material: ✅1. with fiber cloth ✅2. Slight deformation after compression with foam ✅3.Foot and heel parts, designed according to ergonomic comfort requirements, with a three-dimensional structure design and special shock-absorbing materials ✅4. The use of composites, the production of elastic arch design support for the arch part increase the comfort and balance stability of human walking. Size reference: M = 7.5 US=39 EU = 245 mm foot length L = 8 US/8.5 US=40EU/41EU = 250mm foot length/255mm foot length XL =9 US/9.5 US= 42EU/43EU = 260mm foot length/265mm foot length XXL =10 US/10.5 US= 44EU/45EU = 270mm foot length/275mm foot length XXXL =11 US= 46EU = 280mm foot length The function of the insole: ✅ Shock absorption ensures reduction of muscle fatigue in feet & legs ✅ Ideal for Walkers, Runners, Joggers, Sports Training and those seeking additional comfort and cushioning. Meets the demand of those who want targeted shock absorption for rear foot impact ✅ Also great for those who stand on their feet for prolonged periods of time such as retail employees and service industry workers. ✅ Supports all arch types - low, neutral, and high arches. MUOU insole also fits a variety of shoe types with removable insoles - athletic, casual, work shoes.