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Ingredients:Potatoes, Peas, Cooked Beef (beef, salt), Carrots, Corn, Corn Oil, and Contains 1.5% or Less of Modified Corn Starch, Hydrolyzed Vegetable Protein (corn, torula and brewers yeast wheat gluten soy protein), Dehydrated Onions, Salt, Sugar, Spices, Soybean Oil, Garlic Powder and Spice Extract.CONTAINS: Wheat, Soy.Nutritional Information:Servings per Pkg: 9Servings Size: 1 cupTotal Calories: 210From Fat: 70Total Fat: 7 gramsSaturated Fat: 1 gramsTransfat Acid: 0 gramsCholesterol: 10 milligramsSodium: 1150 milligramsCarbos: 27 gramsDietary Fiber: 3 gramsSugars: 4 gramsProtein: 11 grams.