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Created to simplify emergency food planning, this 4-Day Kit contains breakfast, lunch, and dinner for one person for four days. This easy to stack and easy to store kit makes a great addition to your emergency food supply and provides approx. 1, 455 calories per day. Each 4-Day Kit contains: 2x Granola with Milk and Blueberries - Crunchy granola, milk, and real blueberries. 2x Scrambled Eggs with Bacon (Gluten-Free Certified by GFCO)- crispy, bacon crumbles combined with scrambled eggs. 2x Italian Style Pepper Steak (Gluten-Free Certified by GFCO) - Tender cuts of steak with red, green and yellow bell peppers, onions and tomatoes with long grain rice. 2x Beef Stroganoff - Tender, all-natural beef, rich mushrooms, and onions with noodles in a rich sour cream sauce. 2x Rice & Chicken (Gluten-Free Certified by GFCO) - Perfectly seasoned rice & chicken in a savory sauce accented with peppers, carrots, and celery. 2x Chicken Fried Rice (Gluten-Free Certified by GFCO) - Long grain rice, delicious chicken, scrambled eggs, chopped onions, savory mushrooms, green peas, red peppers, and diced carrots. With the longest proven shelf life in the industry, have peace of mind knowing Mountain House has you covered with our 30-Year Taste .