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Feature: 1.Increases Sweating:Helps you sweat and burn inches off your waist 2.Corrects posture and helps to eliminate lower back pain,protects and prevents injury. 3.This item has an adjustable sweat band to fit and ideal for the gym or other fitness activities. 4.Reduces and Shapes Your Waistline, Flattens Abdomen. 5. Suitable for sports, cycling and weight lifting. Burn your stomach fat faster and maximize calorie burn during exercise with the waist trimmer tummy slimming belt. Attention: 1. Only hand washing(the best hand-washing,do not rub the clothes,Prohibit bleaching and ironing) No Iron/No Machine Washing/ No Chlorine bleaching / No Dry cleaning ; 2. Please read our size chart carefully which may be different from your local. 3. There may be slight variations in colors due to lighting effect during photo taking or bidder's monitor setting. NOTE: 1.Dear Friend.please wash the waist trainer before wearing at the first time. 2.When you wear the shapewear at the first time,you may feel tight or Uncomfortable. please don't worry,It will be better after 2 days try. Size measurement: Please DO NOT use the Amazon size chart or your local size, don't based on your pants or shirts size. Just Measure Your WAIST! The waist trimmer belt Size are given in inches, Please refer to our size chart before order, and Choose the right size below that fit you. Please measure your waistline. Size S : Length 35 inch / 89 cm;Fits waistline 24"-28" Size M : Length 38 inch / 99 cm; Fits waistline 28"-31.5" Size L : Length 42 inch / 109 cm; Fits waistline 31.5"-35.5" Size XL : Length 46 inch / 119 cm; Fits waistline 35.5"-39.5" Size 2XL : Length 50 inch / 129 cm; Fits waistline 39.5"-43.5"