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What do I get? You'll receive two soft and adjustable arch brace support cushions that wrap around your insole, giving full support to your foot, even while wearing shoes or boots. Feel the relief from the foot pain that comes with flat feet from the first step you take! How do I use them? Just wrap the orthotic around your foot, placing the pad where you needs the extra support, put on your socks (snug-fitting socks, like a compression sock, work especially well), put on your shoe, and you're ready to go! Men and women will feel fast relief from flat feet, whether you're wearing boots or tennis shoes! How do I take care of them? Our arch splints are easy to clean and reuse - just wash with soap and water, hang to dry, and go! Avoid over-stretching and exposure to sunlight to prevent discoloration or degrading the material. Don't suffer in silence any longer. Our orthotic insoles will help you get back on your feet and back to doing the things you love. Helps provide symptomatic relief for: - Flat feet - Plantar Fasciitis - Heel pain - Foot pain - Trouble walking without pain NOTE FROM HAPPY CUSTOMERS These cushions are best at providing dependable and long-lasting pain relief when worn with snug socks and looser shoes! FLEXIBLE, CONFORTABLE, EFECTIVO - Mientras que otros soportes de arco para pies planos pueden tener demasiado poco relleno o caída plana rápidamente, Mintfoot insertos son la cosa real, a diferencia de otros imitaciones o impostores. Le damos una correa ajustable para que usted pueda decidir qué tan cómodo desea que su abrazadera sea, para obtener un alivio duradero del dolor de pie y talón que viene con pies planos y fascitis plantar.