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Please Note:1. You should charged your bracelet before your first used.2. Download the "Hplus Watch" App in your phone and then activate the Bluetooth function on the app. After connected, you can start to track your daily activities.Specification:CPU: NordicSensor: G-SensorScreen Size: 0.66''OLEDType: V4.0 Strap: TPEBattery: 100mAhStandby time: 5-10 daysCharging time: About 30-45 minutesWaterproof: IP67Excellent Features24h real time heart rate monitoring| Multi-sport Tracking| Connected GPS| Cardiopulmonary fitness level|Guided breathing| Multiple Display switch|0.66 inches OLED full touch screen| Touch the buttonEssential FeaturesAll-day activities recording| Auto sleep tracking| Full touch control function|Call alert+Hang up| Weather alert| Music control| Remote shoot| SMS/SNS alert| Sedentary alertConnected GPSConnect mobile GPS, check sport tracking. Sport tracking chart, sporting rate and sporting distance can be seen in APP.Cardiopulmonary fitness levelDo aerobic exercise regularly to enhance the endurance of heart and lung. Set heart rate zone well to do aerobic exercise then the eflFect will be better.Guided BreathingGuide your breathing according to your heart rate setting zone. The smartband will vibrate to remind youof changing to gentle breathing when your heart rate data is too high.Package include:1 x smart bracelet1 x user manual