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The benefits of Kegel 1. Women can contract vagina. 2. For pregnant women, it can improve the contractile capacity and help faster delivery and recovery. 3. For menopausal women, improve incontinence and bladder control. 4. Keep Kegel exercise for 3 – 4 days, 4 – 6 weeks for better results, some people need longer time. Training process: first use 47g single ball for 1-2 weeks; please use double ball 89g in about 1 month Material: advanced medical Model: 10 steps Color: Purple 最大声音级别:< 50dB be careful: 1. Clean the product before and after use 2. Keep dry and keep away from children. 3. This product contains lithium battery, please recycle it properly. 4. It is not recommended to disinfect in one meter swimming pool and boiling water depth. 5. If you feel unwell or find that the toy is no longer smooth or has sharp edges, please stop using it. Package content: 1 Kegel ball (3 different balls and remote control) 1 x USB cable 1 x user manual (not necessarily in Chinese) Important note: If you have any questions about this product, please contact us directly.