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Get the Ultimate Cardiovascular Fitness without Spending a Fortune The American Heart Association established an entire movement on jumping rope exercises for the obvious reason that one of the world's cheapest exercise equipment -- the jump rope -- makes for the best cardiovascular workout. Yes, you read that right! With your less-than-$20 skipping rope, you get your cardiovascular system (which involves your heart and the veins and arteries that bring blood and oxygen to and from the heart and all the parts of your body) perfectly fit. Let your child grow strong and active with Mideer Jump Rope. This jumping rope is a great way to let the heart of your child pump faster which will result in offering the overall wellness benefits to your child. This sports equipment is crafted from non-toxic. Apart from offering various health benefits, skipping rope will also help in improving brain health for better concentration power. This jumping rope is 7 ft. long and can be easily adjusted as per the height of your child. Skipping rope helps improve blood circulation which may become a reason for good height. From the Manufacturer This jumper is made with US-made 100% cotton rope (7 feet long and adjustable) and wooden handles. Little jumpers can burn energy and save energy at the same time.