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This smart body fat scale can help you conveniently measure body weight, BMI, body fat percentage, fat-free body weight, subcutaneous fat, visceral fat, body water, skeletal muscle percentage, muscle mass, bone mass, protein, BMR, body age. You can see the measurement results in our "Metene Body Scale" app. How to Weighting with the Metene Body Scale App? 1.Turn on Bluetooth on Your Phone. (Note: For Android users, location and Bluetooth must be turned on for Android 6.0 and later) 2.Check the Bluetooth connection status on the app home page, wait until "Connected" to be displayed, turn on the body fat scale, and the app will automatically connect to the device during the measurement. You can also go to the personal center - my devices to manually search for and add devices. 3.Step barefoot on the four electrodes of the body fat scale and stand for 5-10 seconds until the weight value on the scale no longer flashes. After the app sounds "measurement completed" you can view the body data of 16 measurements on the app. For Best Use 1.Enter the actual height, weight and age before using. 2.Place the weight scale on a hard, dry and flat surface. 3.Step on the scale with dry barefoot, make sure the foot is in the conductive area of the scale. Note: 1.Do not use with medical implants such as pacemakers. 2.The people under the age of 10 can only measure weight data. 3.Any measurement obtained using this device is for reference only and should not be considered as a medical.