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Combining the latest vibration massage technology and traditional inversion table, this Merax inversion table is designed to relieve stress, reduce back pain, increase flexibility and improve your posture by Suspending your body's weight in a comfortable, controllable motion. Built with a steel tubular frame, the Merax inversion table is durable, can support users up to 300 pounds and is also foldable for space saving and storage in mind. This version table is easy to adjust, with a deluxe dual-pin system that lets you quickly find the right position (within a height range of 4' 10" to 6' 3"). it's also a breeze to use: once you rest your body against the pad and lock your feet behind the ankle supports, you simply reach your arms over your head. As your arms go up, your body will gradually invert until you're almost completely upside down. The only inputs are your energy and gravity itself. Benefits from inversion therapy: inversion therapy table for elongating spine and relaxing back muscles relieve pressure on your spinal cord's ligaments and nerve roots relax the back muscles that support the vertebrae relaxes tense muscles and reduces nerve pressure mainly concentrating on the back, neck, and hips improved shock Absorption and ligament strength for hips, knees, and ankles tone and develop core muscles leading to more flexibility and better performance promote stimulation of blood circulation to relieve stiff muscles reduce the effect of aging due to gravity features and specifications: inverting grips provide maximum stretching while inverting high density super-thick foam weight capacity: 300 pounds dimensions assembled: 59" (h) x 26" (W) x 47" (L) product weight: approx. 63 lbs