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Material: Foam + Cotton Surface Weight: 0.11lbs Package Include: Soft Cervical Collar Feature: The Soft Cervical Collar offers comfortable support while reducing head and cervical vertebrae movement. Help your neck wrap aligns and stabilizes vertebrae after an injury or prevent further injury by wearing this soft foam cervical collar. Ideal for people suffering from neck pressure, upper back pain and neck injured recovery. Wash in cold water, gentle cycle and a mild soap. How to Use: 1. Measure circumference and height, and choose the proper size. To measure, keep head inneutral position and measure from tip of mandible to sternal notch 2. Wrap the Soft Cervical Collar around your neck, adjust the Velcro and fasten it.