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Support Exercises When Knee Pain Will you restrict exercises due to knee pain or patella tendinitis in the knees? With Mcolics adjustable knee strap, you can run or exercise, and do so much more and not feel a bit of a knee pain. All-sides Support and Minor Chafing It offers good support on all sides of the knee and is allowing you buld up the surrounding muslces.The long bead on the top and bottom make your knee cap move like it should.You can wear it at work and have no pain all day.Stays in place very well and very minor chafing on the back of the knee. Breathable, Non-irritating and Sweat-absorbent With high quality neoprene, it is breathable, non-irritating and sweat-absorbent. By applying pressure on the tendon at the base of the knee cap while giving the patella a bit of a lift, inflammation and pain is greatly reduced. Mcolics is designed to put pressure through the patella tendon and support the kneecap, therefore improving kneecap movement. Suitable Occasions? Loose fixed patella and patellar strain knee ,knee made, arthritis, joint effusion ;Sports such as cycling,running, basketball, badminton or climbing and more.. Note: 1.One Size fit all.Fits either left and right knee. 2.Package Included: only 1 pcs patella knee strap. 3.Advice wear on trousers or socks to reduce the rub and sentive of skin. It will be a little odd at first,but later you will get used to it.