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Our patented Water/Air bladder combined with our MaxxMMA SOFTSTRIKE TM technology allows the user to experience the simulated feeling of punching a real human being and not just a bag of sand! We call this feeling the "Give Effect" and we encourage you to try it today. The Water/Air technology of the bag allows the water to move throughout the bag. This simulates a real opponent moving to make your workouts more realistic and challenging. Measurements: 3 ft. in diameter 13"*37" and supports weights up to 70-120 lbs. The patented Water/Air design makes it possible for each individual user to tweak and adjust their own special bag according to their own personal needs at different stages of their training. The Water/Air technology of the bag allows the water to move throughout the bag. This simulates a real opponent moving to make your workouts more realistic and challenging. The bag also forces you to retain your balance while doing exercises which works your core, abdominal and overall balance.