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Master Your Emotions: The New 5-Step System to End Anxiety, Defuse Anger and Defeat Depression & Negative Thinking (5 Minutes for a Better Life)
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About Master Your Emotions: The New 5-Step System To End
"This incredibly practical guide teaches specific tactics to use when your emotions get out of control. Plenty of examples are given to illustrate how the techniques work, and a generous dose of humor is thrown in to make this an enjoyable read. I highly recommend reading Detlef Beeker’s Master Your Emotions!"–John Weiler, Author, An Ordinary Dude's Guide to MeditationDiscover How To Effectively Get Rid Of Negative Emotions And Live A Happier Life Without Therapy And Medication With This Ultimate Guide To Emotional Control.In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively.Emotions that are allowed to run unchecked—anger, anxiety, depression and many other mental issues—can direct you into dark and dangerous places that may cost you everything, sometimes even your life.In this comprehensive guide, Amazon bestselling author, Dr. Detlef Beeker condenses 20+ years of experience as a happiness researcher and anti-stress expert and hands you a powerful step-by-step blueprint you can use to obtain mastery over your feelings and emotions, allowing you to achieve your fullest potential.Here's a snippet of what you're going to discover in this guide:A brand new, field-tested concept based on 20 years of painstaking research that will help you bring your emotions under controlWhat "emotion prophylaxis" is and how you can use it to free yourself from strong negative emotionsThe foolproof, 5-Step recipe for achieving inner peaceA dead-simple technique that modern psychotherapists and ancient Greek philosophers alike use to prevent negative feel
