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Features: Soft and comfortable, helps relieve rubbing pain. Perfect for physical and sporting activities as well as everyday use. Non-slip massages silica particles design, no more slipping or sliding. Prevent callous and blisters caused by new shoes with the massaging silicone gel insoles. The gel absorbs the impact on the whole foot and can help reduce stress and strain on the ankle, knee and lower back. How to Use ? 1.First take our your current insoles. 2.Place insoles into shoes to test for size. 3.If needed, trim along the outline that matches your shoe size. Also you can use your current insoles as a reference. 4. Insert your new shock absorbing insole into shoe gel-side down. Attention: We recommend you replace insoles every six (6) months or at first signs of wear. Package Includes: 1 x Massaging Gel Insoles