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Maruman's SPIRAL NOTE BASIC, college lined A4 size notebook contains 160 pages (80 sheets) of 70g/m2 high quality papers. Each page has 38 lines with 6.5mm spacing between lines and a header for numbering and dating. The first line is a little wider for titling. This basic spiral notebook has the same high quality paper that Maruman is known for with a hard tough cover to hold up in backpacks and bags making this perfect for students and business professionals. Micro perforated pages can be cleanly and easily detached when you want to scan the page, file or make copies. This Spiral bound notebook lays completely flat when opened or when the cover is flipped back. This will make your writing much easier. Both ends of the spiral rings are safely looped to prevent the coil from getting snagged. Extra rigid cardboard covers provide additional support for note taking on-the-go. Front cover is designed with lines for titles, subjects, or index to pinpoint your notes at a glance. This versatile spiral notebook can be used for many different purposes. It's durable enough to use as a school notebook for each subject throughout the year. Also, it works great as a business notebook for organizing projects or gathering ideas at business meetings. This spiral journal notebook is ideal to use as a day planner to manage your schedule or to keep a diary. Maruman's wire binding notebooks has the same high quality acid free premium papers as their more upscale notebooks with their uncompromising commitment to its quality. High quality white paper promises a superior smooth writing with minimal ghosting and bleed-through. Made in Japan. All BASIC SPIRAL Notebook series comes with Maruman's velvety smooth papers, and are available in a variety of sizes and styles to meet your every need.