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M&A Merch Wooden Arch Ballet Foot Stretcher Training Aid for Ballet, Dance, Gymnastics, Cheer, Yoga (Wood)

Product ID : 35540538


Galleon Product ID 35540538
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About M&A Merch Wooden Arch Ballet Foot Stretcher

Description: Log block cutting and molding with fine grinding, finished with a high gloss for soft handle and intimate care. Made with imported high quality logs for toughness, wear resistance, and beautiful aesthetics. Unisex design Allows for flexible and strengthened feet. Professional ballet instep shaper focuses on pushing the foot straight with your leg, while pulling the ligaments to stretch toward the instep. Due to the difference between different monitors, the picture may not reflect the actual color of the item. We guarantee the style and shape is the same as shown in the pictures. Dimensions:Item: 28.25" x 2.75" x 3" (LxWxH)Package: 29.25" x 3.25" x 3.25"Note: Manual measuring, please allow .25" to .75" error.Package Includes:1 x carrying bag1 x foot stretcher1 x elastic stretch band1 x rubber sleeve2 x foam padInstructions:1. Before placing foot onto foot stretcher, place the rubber sleeve at the foot end of the foot stretcher.2. Fold the rubber sleeve at least two times toward the end of the foot stretcher.3. Place toes just under the rubber sleeve.4. Unfold the rubber sleeve around the rest of the foot and foot stretcher until fully unfolded.5. Straighten your leg until your calf is flush with the handle of the foot stretcher. Padding can be placed under the arch of your foot for more support and a further stretch of the ligaments (recommended after using only the foot stretcher alone a few times). Padding can be placed by the Achilles Tendon for added comfort and support if needed. Beginners recommended to be used for 20 minutes per foot stretching session 2-3 times a day. Purchase two ballet foot stretchers to work on your instep for both feet at the same time for maximum efficiency.