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Magnesium intake is critical to your health, but up to 75% of Americans don t get enough magnesium in their diets. Prescription drugs such as diuretics, proton pump inhibitors, cisplatin, and cyclosporine deplete magnesium. Magnesium is an essential mineral needed by every cell in the body. Involved in more than 300 chemical reactions, it s critical in helping to convert carbohydrates, protein and fat into energy - helping support the formation and release of energy from cells. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Instructions - For a fresh clean: Always follow garment care instructions. Pour one ounce (roughly 1/4 capful) into the dispenser for HE loads. For top loaders, put two ounces (or half a capful) directly into machine before running water. Works beautifully in all water temperatures. For the toughest stains, ECOS has a stain-pretreat function too! Pour a few drops directly on stain, rub it in, and toss your garment right into the wash to get the best results