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Make sure there is no installations (electricity, water lines, gas lines) or other dangerous obstacles. We recommend LUPIT POLE SLOPE CEILING MOUNT to be installed only on the concrete ceiling. If theceiling is made of any other material or plaster ceiling-wall, construction should be checked by an expertand extra reinforced if needed. All four holes must be used for fixing the ceiling mount. To calculate the pole assembly, measure the vertical distance from the middle point of the ceiling mount to the floor. Reduce the distancemeasured by 50-60mm, and use that reduced measure in the height calculator for proper installation. Use the LUPT POLE CLASSIC/DIAMOND Instructions for use or Installation video for installation. Be extra carefulat the point of tightening the pole. Make sure the pole is not over-tightened, which can cause damage to the ceiling or can loosen the ceiling mount. Before every pole exercise, check the stability of the pole by shaking it.