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Product Features Natural 100% Pure Lotus Root Powder For Health Oriental health food powder Lotus roots contain dietary fiber, vitamin C, amino acids, polyphenols and minerals Take 3-5g 2-3 times a day (Eat with water or mix with food) Made In KOREA Contents: Natural 100% Pure Lotus Root Powder Every morning, when you take this lotus root powder with Milk or 'Vegemil' which is beverage with black bean powder and black sesame seeds powder and take it for 3 months, You will feel comfortable and relieved with your stomach. We recommend to those who have a discomfort with stomach. Efficacy for Root powder Good for Diet Vitamin C and dietary fiber are abundant, so if you can take an appropriate amount of Lotus Powder ,it is good for your diet. Efficacy for anemia Prevention of anemia (lotus root is rich in vitamin C and iron to help in blood production, tannin ingredient is good for nosebleeds), prevention of hypertension (potassium is rich)