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THE MOST EFFECTIVE SCIENTIFICALLY-PROVEN METHOD TO LOSE BELLY FAT AND LOSE BODY FAT This book contains over 700 scientific references. It is a collection of all the latest research and the growing body of scientific evidence to support the health and fat-loss benefits of meal frequency, meal timing, and intermittent fasting. The method in this book is an easy and fast way to get lean and strong, and stay lean and strong forever. The method is not a temporary fat-loss method or fad diet. It’s a lifestyle plan that works for the long-term. This scientifically-based, comprehensive lifestyle plan works simply because, unlike short-term fat-loss methods, an easy-to-follow, lifelong fat-management lifestyle will help you eliminate fat from your belly and problem areas as well as keep it off permanently. In addition, it will dramatically improve your health, energy, strength, stamina, and well-being.