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LODAY Sauna Waist Trainer Corset Vest for Weight Loss Sport Workout Fitness Slimming Body Shaper Sweat Band How to wear: The best way to put it on is to pull over your head and slip into it head first while its zip.Once on,not only can you feel the heat and warm where the body area be covered,but also provides back support to relief back pain and lengthens the spine.The way it hugs your body feels like it's helping with posture as it prevents you from slouching. Functions: 1.Lumbar back brace support 2.Create heat to make your body warm in cool weather 3.Increase the core ab muscles temperature resulting in more sweat 4.Strengthen,tighten and protect your abdominal core muscle 5.Provides instant abdominal compression 6.Smooth out your postpartum belly pouch 7.Burning tummy and back fat 8.Cinch your waist tummy and create hourglass shape 9.allowing toxins to escape that maximizes the effectiveness of your fitness routine Our sports vest are perfectly suitable for every occasion,such as exercise,workout,gym,at work,party,wedding or daily use ect.No one will notice you have it on but your sexy curve.It is invisible under any clothing.Allowing toxins to escape that maximizes the effectiveness of your fitness and healthy routine.