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Lingssss Flat Feet Cushion Sleeve Commits to relieve your Plantar Fasciitis/ Flat Feet/ Pes Planus/ Heel Pain/ Heel Spurs/ Heel Calluses/ Bone Spur What do I get? You'll receive 4 flexible fabric gel arch support sleeves wrapping around your insole comfortably and perfectly keeping the gel cushion in place to your arch, which can be wore in most socks and shoes. Feel the relief in your arches almost instantly! How to use them? Just put your foot into the soft gel sleeve, centering the gel pad on the inside of the sole of your foot, put on the snug-fitting socks, like compression socks and then put on your shoe, whether boots or tennis shoes, you're ready to go and you will feel your foot fast relief How to care for them? Our spandex material and gel TPE orthotic supports are easy to clean and reuse! Just wash the sleeve with soap and warm water and let air dry. Avoid over-stretching and exposure to sunlight to prevent discoloration. SPECIFICATION: Material: 100% silicone gel Color: White Applicability: unisex PACKAGE: 4 Count Lingssss Arch Support Sleeve