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Description: Using advanced hollow handles with 11 precision bearings to give you smooth, super fast, no-twist performance. Super comfortable foam handles are ergonomic and fit perfectly in your hand. Great feel for your hands, wrist, and arms. You'll notice the big difference in this light weight jump rope from the very first turn. Your performance will improve considerably the moment you pick up this jump rope and give it a try. Easy to adjust the rope with our advanced handles. Pull the handles apart and pull the rope to the right length for you. Put your foot in the middle of the cable then adjust so the handles are comfortably at shoulder height. This makes a much appreciated gift for friends, family, and co-workers. Package Contents: 1 x Jump Rope