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When do you need a light therapy lamp? Feeling gloomy most of the day in fall and winter, nearly every day HOSOME light therapy lamp is a great option for helping turn your dark skies into sunshine. Compact but Effectively HOSOME Sunlihgt Lamp is compact enough to fit comfortably on a bedside table or at your desk, and customizable with 3different mode: daylight white, natural light and warm light. Energy and Protect Your Eye HOSOME Sunlight therapy lamps deliver up to 10,000 lux intensity to emulate a bright sunny day and filte out 99.9 percent of UV rays to protect your eyes. Please feel free to use this healthy Sunlight lamp to get for sunshine this winter. Technical Specifications: Light Source: LED Brightness Levels: 3 Brightness: 10000 lux Voltage: DC5V/2.5A Dimensions: 9.4*5.6*0.7 in Color Temperature: 5500K What's in the Box: 1 x Hosome Light Therapy Lamp 1 x Power Adapter 1 x User Guide Quick User Guide 1) Turn it on: Place the light on the stand, set up in a convenient location like a desk or mount it on the wall. Plug the adapter in and touch the button to turn it on 2) Adjust: Find a comfortable distance (6-24 in) where you are facing the lamp, but not look directly into it. 3) Re-Energize: When adjusting the brightness, we suggest using a low brightness level for a period 10 minute at first use.