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Discover what is like aromatherapy on a go! Lifey Tao Personal Air is Fulfilled with 100% organic blend of woody, sweet and slightly spiced aromas that helps you get a relief and promote smooth bed time. We paired together essential oils extracted from the best of what Mother Nature gave us. Lavished with warming Frankincense and Roman Chamomile, powerful and healing Lavender with exotic Ylang Ylang Dark. We provide only the most exquisite organic ingredients from reputable and sustainable gardens from all over the world. Essential Oils in Lifey Personal Air are USDA certified. HOW TO USE Take your Personal Air Aromatherapy Diffuser out of the packaging tube and breath from side of the liquid window. For the greatest experience, slowly inhale through your mouth for up to 3 seconds and exhale through your nose. Repeat 5-10 puffs at a time. Up to 3 sessions a day. This will maximize aromatherapy effects though contacting your olfactory system and promoting quality mood enhancement. Safety Information: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This information is not intended as a substitute for consulting with your physician or other health care provider. Possible skin sensitivity. Keep out of reach of children. If you are pregnant, nursing, or under a doctor's care, consult your physician. Avoid contact with eyes, inner ears, and sensitive areas.