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With this fitness massage pad you can easily train your tummy, legs and bums and other problematic areas. Electric impulses effect muscle tension, which leads to muscle shaping. The fitness massage pad works without any gel. Pads must not be placed over recent scar tissue, varicose veins, enlarged moles or areas of injury/recent wounds; Not suitable for people who suffer from heart disorders, diabetes, epilepsy, multiple sclerosis or for pregnant women. Item Dimensions: 3" x 2.5" x 0.75" inches Weight: 5.9 oz