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Lifeline's cables are all made using Progressive Layering Technology�, so they feel better and last longer than common extruded fitness bands. The reviews say it all and it's true - Lifeline really makes great fitness bands (and handles)! Use different bands for different exercises and ranges of motion - or move up to the next resistance level for added challenge and continued strength, endurance and performance gains. Each resistance level is defined as maximum force when the cable is stretched to 3x the original resting length. We strongly suggest never stretching cables more than 3x the resting level. It is a good idea to replace your bands every year, depending on use and wear - and Lifeline's interchangeable system makes the process convenient and easy! Feel the difference and try a Lifeline cable today! INCLUDES:One 5 foot Premium Resistance Cable R10 resistance FEATURES:- Progressive Layering Technology� makes bands comfortable and lasting - Bands are color-coded and easily identified - Simple interchangeable process BENEFITS:- Variety of bands provide for diverse exercises - Diversity of use provides strengthening for almost the entire body - Speed and agility improvements