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Lets fit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: X-Light (5-10lbs), 600 X 50 X 0. 35mm (L X W X H) Light (10-15lbs), 600 X 50 X 0. 5mm (L X W X H) Medium (15-20lbs), 600 X 50 X 0. 7mm (L X W X H) Heavy (25-30lbs), 600 X 50 X 0. 9mm (L X W X H) X-Heavy (30-40lbs), 600 X 50 X 1. 1mm (L X W X H)