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This timer is your daily workouts missing! Aluminum alloy frame,11 inches long 3.5 inches high make it quite easy to carry with your single hand anywhere from home to your garage or gym. You can save up to 10 groups of custom intervals with 9 work and rest in each group. A quick access key to 20 secs work and 10 secs rest with 8 rounds makes you save time on tabata training. The timer also provides you another quick access key to FGB, which consists to modes: 1> 5 minutes work 1 minute rest with 5 rounds; 2> 5 minutes work 1 minute rest with 3 rounds. The compact 1.5" LED digits in green/red are far more visible than your phone screen and the 60db buzzer is great for keeping you on pace. This interval timer can't just only help you with your fitness but also bring you more options. You can use it as a big stopwatch, a wall clock to read regular time and a countdown&up timer to count your kids game or home work. With IR remote control you can easily program this gym timer from 10 meters away. Remote control needs 2xAAA battery(not included) to power up. The included wall brackets make mounting your clock a breeze or you can sit it on a desk or table instead. We provide 24 hours reply to any questions and whole lifespan after service to our products, besides 30 days return & money back policy with one year limit warranty time, you can just buy with confidence!