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You know ? Now you only need an aromatherapy necklace, rather than a heavy diffuser. First choosing an essential oil that you love. Then just drop a few drops of essential oil onto the lava stone or cotton balls, without touching your skin or clothing.Lock the pendant. You will enjoy the wonderful feeling that it brings to you. It is great stress relief during the day. Just one inhale can be very soothing and calming. Tips : Avoid sweat. Don't wear it when you exercise. Don't wear it while sleeping. Don't wear it while bathing. Package Included: 1 x Pendant 1 x lava stone 6 x Release Ball 1 x Chain 1 x Exquisite box