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This breathable cross-trainer is as light as a feather and looks as sharp on the street as it does in the gym. The Grinder is a mid-foot mobility shoe that shines in a variety of cross-training activities.Features & BenefitsLALO OCF – Operator Component Fit SystemMedial Stability wrap for extra mid-foot supportCeramic-coated SuperFabric™ toecapEVA heel counter for maximum stability and a secure fitLightweight, breathable upper for second skin-like fitAnatomical lacing systemUnique cleaver pattern rubber outsole PODs for increased tractionStability archCushioned EVA mid and outsoleLightweightBreathableDrainableRecommended UsageThe Grinder features a 50 shore EVA foam in the midsole and was engineered for dynamic, bodyweight-based agility drills and movements. It features a softer, grippier, feel for multi-directional movements such as jump rope, burpees, box jumps, jumping lunges, and more. It is a practical shoe for rowing, short distance runs and sprints.Please see the manufacturer's website for fit information.