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Easy to use and effective! Hand and finger streghteners are on different levels 3 pieces hand streghteners are made of silicone Levels of hand streghteners: green one is 30 lb, blue one is 40 lb, and orange one is 50 lb. 3 peaces finger streghteners that will improve your finger flexibility Levels of finger streghteners: green one is 6.6 lb, blue one is 8.8 lb, and orange one is 11 lb. If you are interested in sport, such as rock climbing, golf, basketball, baseball, archery, volleyball, tennis, handball, fitness, bodybuilding, etc., Kunduz Fitness Hand & Finger Streghteners will improve your dexterity, grip strength, and finger flexibility. If you are a musician, especially you are playing electric guitar, acoustic guitar, bass guitar, piano, keyboard, violin, cello, drum, etc., Kunduz Fitness Hand & Finger Streghteners will improve your wrist, and fingers, so you will be more successful on your own instrument. Your touch will be better, and your fingers will be faster, and stronger. If you suffer from any kind of disease or syndrome in your fingers and/or in your hand, such as Parkinson's, rheumatoid arthritis, arthritis, carpal tunnel, tendonitis, tennis elbow, you can use Kunduz Fitness Hand & Finger Streghteners to rehabilitate your fingers and hand. Also, Kunduz Fitness Hand & Finger Streghteners will speed up to heal your fractured or broken wrist, and after tendon surgery. Package Included 3 pieces Hand Strengthener 3 pieces Finger Strengthener 1 piece Carry Bag