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Tips: Check that the handle is tight before use to prevent bumping. The pulldown tricep rope helps you to develop your triceps, biceps, back, shoulders, and abs as well as your grip strength.It is designed for multiple workouts: seated row exercises, pulldowns, press downs, kickbacks, crunches, bent over row, choppers, pushing, pulling, knee bending, and more.The portable design can easily be taken with you when you travel away from home. Tips: Check that the handle is tight before use to prevent bumping.