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Kodiak Cakes is a premium brand of morning foods that fuel the day with high quality ingredients, 100% whole grains, superior taste, and high protein. Unleashed Flapjacks On the Go make a warm fresh pancake in a minute. Just add water, stir and microwave for 1 minute.Ingredients : 100% whole grain wheat flour, 100% whole grain oat flour, maple syrup, cinnamon flakes (sugar, vegetable oil (palm, palm kernel), cinnamon, soy lecithin), palm oil, brown sugar, nonfat dried milk, honey powder (honey, wheat starch), natural flavor, leavening (monocalcium phosphate, baking soda), wheat protein isolate, sea salt, whey protein concentrate