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Comfortable and durable, this ergonomic design & high quality material kneecap makes your knee healthier and stronger. Support for running, jogging, HIIT, CrossFit.., uniprime knee sleeve can be the best GUARDIAN OF YOUR KNEE. Why you need this? 1) Delivers joint pain and arthritis pain relief over a long period of time 2) Pain management to help avoid serious injuries 3) Post surgery relief while using knee sleeves for running which protects athletes from Re themselves injury or suffering additional injuries (ACL tear, tendonitis, etc.) 4) Knee compression sleeve provides comfort for knee joint, keeping it warm, reducing inflammation and assisting blood flow - These make a much appreciated gift for friends, family, co-workers, house warming gifts, and much more. Specifications: Material: Nylon, spandex, latex Dimensions: 10.5 x 4 x 2 inches ; Weight: 0.48 ounces(1 Pack) Color: Charcoal Grey Package Included:1 Pair of Premium Fabric Knee Sleeves Size:Straighten your leg and measure 3.9" above knee circumference to select your size. Small: (14" - 16") (35.5 - 40.0 CM) Medium: (15" - 17") (38.0 - 43.0 CM) Large: (16" - 18") (40.0 - 45.0 CM) XLarge: (17" - 19") (43.0 - 48.0 CM) Washing Note: Do not iron, tumble dry or bleach your knee sleeve. Only hand with cold water is recommended. Please use neutral detergent,air-dried after washing.Do not kiln-dried or sun dried.