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ABOUT QUANQUER PLANTAR FASCIITIS NIGHT SPLINT Do you experience excruciating foot pain first thing in the morning? The Quanquer Plantar Fasciitis Night Splint can help ease foot pain associated with Plantar Fasciitis and Achilles Tendonitis. Feature: The bendable lightweight aluminum bar at the instep holding the foot in a flexed position keeps the arch stretched. The extra wide elastic strap will ensure the brace stays in place all night long comfortably without twisting or sliding. The fully padding lining with soft foam insert against the foot reduces pressure points and allows you to sleep comfortably throughout the night. The Plantar Fasciitis Splint is easy to put on and adjust, and can be worn on the left or right foot, allows you to sleep comfortably throughout the night. The soft foam padding provides lasting comfort as you sleep The Extra elastic strap to ensure the splint immobilization Note: 1.We don't recommend putting the splint in your shoes. It's not for walking. 3.Place a soft pillow or sock under your feet to make you feel comfortable at night. 4.This device is just a protector for treatment program, If the condition gets worse, stop using it immediately and follow your doctor's advice. 5.It is recommended to use 30 minutes during the first week, and you may need one to two weeks to get used to plantar fasciitis splints. 6.Washing tip: please remove the aluminum bar from the top of the plywood before cleaning, and then wash by hand with 5-30 degree water. PACKAGE INCLUDES: 1 PEC Plantar Fasciitis Night Splint coming with an extra elastic strap and a soft foam padding. 1 PEC Exercise Band can stretch the plantar fascia and Achilles tendon. 1 PEC solid rubber spiky massage ball for all over deep tissue massage, especially great for foot massage to relieve the plantar fasciit.