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Friendly Reminder: The right middle button is just used to decorate. No matter how many times you press it, it won't help you control the smart sports bracelet. Operation Indications: How to turn on the watch? √When get the smart watch, you need to press the bottom left key and top right key at the same time to turn it on. How to turn on bluetooth? √Long press the top left key to turn on bluetooth. Once the sports watch is connected to the smart phone, they will be connected automatically next time when you turn on bluetooth. How to check pedometer, calories, distance? √Press the bottom left key, once for check date, twice for steps, three times for calories, four times for distance, five times for clock setting, six times for stopwatch. How to set time quickly? √First way: connect it with smart phone and sync data, the watch will shows the same time as phone. √Second way: long press the bottom right key to come into time setting mode, then press the top right key to set time as you want. In this mode, pressing the top right key four times can exchange time display format 12/24. How to set clock alarm? √You may set four different clock alarms. In the watch, you can set one clock alarm, and in the app, you can find another three clock alarm setting. How to use camera remote? √Download the app"Sports+" and connect it to smart phone, then open the app and press the photo button in the app. At last, press the watch top right button to take photos. Main Functions Summary →Pedometer+Calories+Distance →Call+SMS+Facebook+Twitter+Whatsapp Reminder →Camera Remote+Luminous+Alarm Clock+Stopwatch+Waterproof IP 67 Product Information: Net Weight: 3.6 oz. Cute Size: 10.2*1.95*0.68 Inches.