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SOONGO Kinesiology Tape Sports Exercise Tape for Muscle Pain Relief and Injury Prevention SOONGO kinesiology tape is latex-free, hypoallergenic, elastic and adhesive. Our tapes can be applied on neck, shoulder, back, knee, ankle, and foot or any other body straightening part and are suitable for endurance exercise, such as running, cycling, swimming, ball playing and others. What Features Our Tapes Have? √ Reduce muscular pain in joints, muscles, and tendons. √ Promote circulation and helps to remove swelling √ Help muscle groups growth and recovery √ Prevent the injury on the muscles effectively avoiding accidental injury √ Keep your body moving parts like knee, elbow, and joints supported √ Correct your movement and perform the full potential of your body. √ Help to save your energy and enjoy more convenience and safety √ Well adhesive and durable,leaves no residue √ More colors and rolls choice 100% Satisfaction Guaranteed 3 months replacement or refund service. free return if not satisfied, no questions asked. Tips: 1.Avoid use on hair-concentrated area. 2.Don't stick directly on the inflamed or wounded area. 3.Before using the tape, clean the skin and make the skin dry. 4.Better cut the both ends of the tape into the shape of curve. 5.If necessary, the blower can be used to strengthen the adhesion. 6.follow the direction of the muscle, don't stretch too much, and leave enough space for the skin.