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Keto Diet Meal Planner: 90 Day Meal Planner for Weight Loss | Be Who You Can Be: Fit and Healthy! | Low-Carb Food Log to Track What You Eat and Plan Your Keto Meals (3 Month Food Tracker)
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About Keto Diet Meal Planner: 90 Day Meal Planner For
Get REAL Results: Plan & Track Your Keto Meals | Take Control of Your Weight Loss!Do you want to lose those extra pounds?Are you trying to eat healthier?Then this Keto Meal Planner food journal is for you.Get Your Hands on This Keto Diet Meal PlannerIn his book ‘The Power of Habit’, Charles Duhigg explains the power of food journaling: studies show that people who write down what they eat lose twice as much weight as those who don’t.Why? Because you become more conscious of what you put in your mouth on a daily basis.How Will This Keto Diet Meal Planner Help You Lose Weight?With this Keto food tracker notebook, you will be able to:Set your health / weight loss goals Plan your daily Keto mealsTrack your progressThis Meal Planner (6 x 9 in) is small enough to take with you, yet big enough to write down everything you need.Order This Keto Meal Planner to Start Tracking Your Food IntakeHow to Use This Meal PlannerBegin by writing down the following:Your WHYYour GOALYour STATS (weight, waist size, etc.)Then it's time to plan your meals! This Meal Planner lets you plan and track your meals for 90 days (the standard time span for a weight training program).At the start of every week, you can write down:Ideas, for breakfast, lunch, dinner and snacks (yes, healthy snacks are allowed!)Your shopping list for the week. This is great if you want to plan ahead!For every day, you can write down:How well you slept last nightWhat you had for breakfast, lunch
