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Kendal acupressure massage mat stimulate acupuncture points or acupressure points without puncturing skin. Unlike acupuncture, it does not employ the use of needles which penetrate the skin. The acupressure mat has thousands of plastic nails which access points (meridians) throughout the body. The sharpness of the plastic nails activates the sympathetic nervous system in the body which then activates the parasympathetic nervous system, bringing one into very deep relaxation and supporting the natural healing process.