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KEDY Kegel Exerciser Buttocks Trainer, Hip Body Trainer Massage, Helps to Training Stimulate Lift Shape, Firm The Butt Muscleboom for Women Fitness. Principle of action 1. Correct the pelvis, tighten the pelvic floor muscles, and continue to train the pelvic floor muscles. 2. The hip muscles are fully activated, the hips are accurate, and the effect is doubled. 3. Abdominal abdominis and thigh adductor muscles together to achieve beautiful buttocks, thin waist, stovepipe effect 👩 Instructions 1. Put the hip exerciser in the middle of the thigh, and the heel and the toes are separated by 40 degrees. 2. Thighs and buttocks force to grip the wings 3. Forward hip, thigh adductor valgus, pelvic floor muscle force clip 4. Continue to clamp for 7 seconds, relax, this action cycle 8 times 👩 Specifications: Item: Buttocks Trainer Material:PVC+ high quality steel plate Weight:750g 👩 The FIVE BEE Better Guarantee: We are so confident with our products and we believe you should always get what you pay for. We offer 100% money back to every purchase from our store. Let us share with you what we have already been enjoying! 👩 Package include: 1 Pcs ×Hips Trainer 👩 Notes: Please allow 0-2mm error due to manual measurement, thanks for understanding. Due to the difference between different monitors, the picture may not reflect the actual color of the item. Please understand, thank you. Quality service: If you have any questions, please leave a message, we promise to respond to you within 24 hours and provide you with the best service