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Why Choose ALIKEY Ben wa balls for women Kegel Exercise Balls? Bring you a new experience.They are great for kegel exercises which will cause PC muscle tightening,help women do pelvic floor exercise gives you the results you want, whether you’re just starting kegels or you already have a daily practice Discover a healthier, happier, more confident you! kegel balls exercise kit for women is a quick, easy-to-use,Fast results you can feel Specification: Material: 100% food Silicone & ABS Color: Purple Level 1: Size 36mm Weight 44g Level 2: Size 35mm Weight 57g Level 3: Size 32mm Weight 81g Level 3: Size 28mm Weight 102g Training process Level 1: Start by wearing just one ball 44G, 30 minutes per day, for 1-2 weeks Level 2:As your muscles get used to the sensation of a single bead, you can experiment with ball 57G, 30 minutes per day, for 2-3 weeks Level 3:double ball 81G,30 minutes per day, for 1 month Level 4:double ball 102G,30 minutes per day How to Use & Clean: 1:Smear water-soluble 2:Lie down with your knees slightly apart(you can stand,or sit on a chair if you would rather 3:Start with the lightest one and work toward the heaviest 4:Clean Kebal balls after using. Package Included 5 x Kegel Balls (4 different balls& 1 remote control) 1 x User Manual NOTE: Stop using it if you feel uncommended Keep the item in a dry and safe place away from children. For any questions,assistance, support,or warranty claims, please do Not hesitate to contact us for help.Unleash your confidence by adding one to your cart NOW!