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Package includes: Demon fox eye mask x 1 Dog eye mask x 1 Gel pad x 2 Earplugs x 2 set How to use Gel Pad: Warm Therapy: Immerse the gel packs deep into 70℃ hot water for 5 minutes to heat them up. Then put the heated gel packs into the pockets and enjoy it. (Cautions: The hot water temperature should not exceed 80℃.) Cold Therapy: Refrigerate the gel packs in the freezer for 10-15 minutes to cool them down. Then put the chilled gel packs into the pockets and enjoy it. Enjoy a healthier lifestyle by improving your sleep today with this super-soft sleeping mask. When to use Keemanman Sleep Mask: - If your bedroom is not completely shaded by black-out curtains. - If your partner wants to watch TV or read a book while you want to sleep. - If you want to sleep while traveling, for example in a car or on airplanes. - If you are looking for optimal relaxation during for example meditation,yoga or wellness. - If you want a uninterrupted and restful sleep. With Keemanman sleep mask, you will spend every night in comfort, and wake up every morning in peace. Enjoy Anywhere, Anytime, for Anyone!