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INCREASE SPEED, STRENGTH, ENDURANCE OR LOSE WEIGHT FASTER. Kbands fire muscles throughout the legs with every movement. As soon as you strap Kbands on you will feel the resistance begin working for you. The resistance easily increases your heart rate to the fat burn zone, tones your legs while completing everyday movements, and will take your body to the next level with a combination of aerobics and resistance training. Kbands can also be used to make athletes faster, increase balance, and perform better. Whether you are an athlete or someone trying to get into shape, Kbands will help you reach your goals. Over 110 Set Includes: 2 Comfort Leg Straps 2 Green Sets of Resistance Bands 2 Red Sets of Resistance Bands Carry Bag Over 110 Set Includes: 2 Comfort Leg Straps 2 Yellow Sets of Resistance Bands 2 Red Sets of Resistance Bands Carry Bag