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The main usage are: Skincare: Applying a few drops on the skin may soften it, restore its original brightness, and protect it from environmental factors like smog, wind or sun. Hair-care:Applied on dry hair, it has been known to be beneficial for hair growth making hair stronger and softer, preventing split ends and Argan Oil may help to combat dandruff. Argan is also used to strengthen nails and cuticles. Anti-ageing: Thanks to the Vitamin E content, Argan Oil may help fight against free radicals and help people suffering from dry and damaged skin conditions, wrinkles, acne and scars. All vegetable oils & fats are 100% fat and are generally high in calories (on average about 120 calories per tablespoon). Vegetable oils are often used in food preparation for salad dressings, cooking, frying, baking, sauces and marinades. As a general guide, virgin and unrefined oils have more of the oil's natural flavor and lend themselves well for use in cold dishes. Refined oils generally have longer shelf lives and may have a higher smoke point and therefore be better for high heat cooking, but this varies depending on the type of oil. Each oil has its own distinct flavor and nutrient and Fatty Acid composition, so each oil may be used for different purposes depending on your need.