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Why Use Kamileo Muscle Roller? The muscle roller simultaneously compresses and stretches muscles. By using regularly and consistently, it will release the chronic patterns of tension in the body on the contracted area. Use before and after physical activity in order to accelerate muscle recovery and disperse the effects of lactic acid following activity and dramatically improve strength, flexibility and endurance. This massage roller can help you: - Eliminate the trigger points and tightness in your muscles - Increase circulation of your body - Reduce soreness and pain from workout - Warm up before workout to prevent injuries - Do myofascial release without paying a physical therapist How to download workout poster? www.kamileo.com/downloads Package List 1 x Muscle Roller 1 x Instruction Guide 1 x Poster 1 x Gift Box Warranty At Kamileo, we truly care about your customer experience. We are 100% dedicated to your complete satisfaction. If you have any questions, please feel free to contact us. We will reply to you within 24 hours.